In his bestselling book, Dr. Wayne Andersen, one of the nation’s leading innovators in the emerging field of Health Creation, unveils the strategy that’s helped thousands of people break through setback cycles, manage their weight for good, and achieve a vibrancy of living they never dreamed possible – even into their eighties, nineties, and beyond. Combining cutting-edge medical research with common sense and gentle guidance, Dr. A’s Habits of Health is a single source for weight loss and permanent, radiant health.

We begin a 12 week journey this week on Habits of Health examining habits. We all have habits, good and bad. If we can eliminate habits that lead to bad outcomes and create more habits that lead to healthy outcomes we will succeed. We examine the common chain of events that lead to natural formulation of habits and how to be more aware of it. Also, the team encourages you to get involved in "The Healthy Games". Checking in daily with this on-line community can expand your knowledge of health habits, give you encouragement and support.