Claudia Weathermon-Tester

In his bestselling book, Dr. Wayne Andersen, one of the nation’s leading innovators in the emerging field of Health Creation, unveils the strategy that’s helped thousands of people break through setback cycles, manage their weight for good, and achieve a vibrancy of living they never dreamed possible – even into their eighties, nineties, and beyond...

In his bestselling book, Dr. Wayne Andersen, one of the nation’s leading innovators in the emerging field of Health Creation, unveils the strategy that’s helped thousands of people break through setback cycles, manage their weight for good, and achieve a vibrancy of living they never dreamed possible – even into their eighties, nineties, and beyond...

Wouldn't it be great to return from the doctor's office with a prescription that included regular massages, doing yoga, taking a warm bath and a directive to make your home a cozy and inspiring place? These are all healthy ways to reduce stress in your life...

Our bodies are incredibly adept at storing fat. But wouldn't you like to burn fat rather than store it? It is a fuel source, after all. The key to burning fat is our insulin. If we eat in a way to keep our insulin low, we can mostly burn fat as a fuel...

Dr. Wayne Scott Andersen teaches us in the Habits of Health that there are three distinct types of choices: primary, secondary, and fundamental. • Primary choice—a major choice, something we want more than other things that we may want...

When you are faced with food choices that can be bad for you, The Habits Of Health team encourages you to "Stop,Challenge And Choose" what you eat, in this weeks program of Habits Of Health. To listen to last weeks show...(CLICK BELOW)