health

Would You Eat This Part of the Chicken?
If you're getting a little tired of eating chicken breasts, drumsticks, and wings, there's a new option from the same bird. When you find out what part of the chicken some folks are eating, you might flip a feather.
Burn Fat, Don’t Store It
Our bodies are incredibly adept at storing fat. But wouldn't you like to burn fat rather than store it? It is a fuel source, after all.
The key to burning fat is our insulin. If we eat in a way to keep our insulin low, we can mostly burn fat as a fuel...