Idaho & Utah Have The Highest Anxiety Rates In The Country

Did you know that anxiety is the most common mental illness in the United States? It's true! Over 40 million adults, or a staggering 19.1% of the population, grapple with this condition, according to Forbes.com. It's like every fifth person you meet on the street might be fighting an invisible battle with anxiety. Can you believe that?

Among these, Generalized Anxiety Disorder (GAD) seems to be the reigning champion, affecting 6.8 million adults. That's like the entire population of a small country! Young adults between the ages of 18 and 24 seem to bear the brunt of it, with nearly half reporting symptoms of anxiety or depressive disorders. And in a strange twist, women are more than twice as likely as men to experience an anxiety disorder.

But here's the kicker: even though anxiety is highly treatable, over 60% of people with anxiety do not seek treatment. It's like having a broken leg and choosing to hobble around on it instead of getting it fixed. Why would they do that, you ask? Well, some of the reasons include affordability, lack of awareness about available resources, and the ever-pervasive stigma surrounding mental health treatment.

Now, let's talk geography. The states of Utah, Oregon, and Colorado hold the dubious distinction of having the highest reported instances of anxiety. Over 51% of respondents from these states claimed to have experienced anxiety. That's more than half! Idaho and Washington are also on the list.

Despite these grim numbers, there's a glimmer of hope. Cognitive Behavioral Therapy (CBT) is proving to be an effective weapon against anxiety. It's like a toolbox complete with techniques to challenge irrational thoughts and alleviate anxiety. It even includes mindfulness techniques, such as meditation.

Anxiety is a significant issue in America. But remember, it's also a treatable condition. If you or someone you know is struggling with anxiety, reach out for help. You're not alone in this fight!