Fitness

At another event, I watched my buddy wolf down a cheeseburger right in front of me. I had a chicken salad.

Experts say commitment is a big part of losing weight. I humbly admit that I've needed the folks mentioned above who continued to encourage me. I hope to be an example to encourage others. We're all in this together.

My choice is that if I want to live a healthier life then good food is in and bad food is out. It's not easy, but neither are the consequences.

I'm beginning to documenting my journey in the hopes that you’ll join me.

More than a third of people will cut a workout short if they forgot something. Others will quit early because they ate a waffle first and shouldn't have. It turns out, there are a whole host of reasons for not finishing strong at the gym.

Idaho was almost at the top of the list trailing only our Western sister state of Colorado who was number one.

It's a 90-minute "mass class," and it's going to kick off Idaho Yoga Week this Sunday. Grab your mat and set it up on the Idaho State Capital grass and join hundreds of others in what could be Boise's biggest yoga class ever.

Have you ever wondered why anyone would get out of bed before 6am or 7am to workout?  Are these folks fired up, crazy, or on to something?  Find out by watching the video above of our live broadcast to the West Family YMCA in Meridian.  Okay cue the Village People!