Life in the Treasure Valley can be a rollercoaster, and sometimes, it feels like that rollercoaster is stuck in a loop.  Stress and anxiety can sneak up on you when you least expect it.  But fear not, because we live in a place that is so unique that there are lots of ways to get at least a temporary reprieve from the stress and anxiety you are dealing with today.

9 Ways To Escape the Stress of Everyday Life in Boise

Remember, stress and anxiety should only be temporary guests in your life. They might visit, but don't let them overstay their welcome. Pick your favorite stress-busting spot, and give stress and anxiety the boot.

Remember, while these places can help alleviate stress and anxiety, if your symptoms continue day after day, it's important to seek professional help from a therapist or counselor. If you are feeling suicidal, call 988.

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