American Heart Month

What's the #1 leading cause of death for us guys here in The Treasure Valley?  You may be surprised!

Kevin Miller / Townsquare Media Do you know someone who smokes?  I have a couple of friends and some co-workers who I've been encouraging (read nagging)  to quit for a long time.  Since February is National Heart Month, I've asked some of the experts at St...

Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.

We are now in American Heart Month, but we should pay attention to our hearts all year long, not just during February. Everything else your body does is dependent on how well your heart is working, so if it's at risk of problems, you need to find out why.

February is American Heart Month, a time to think about not just who we love, but how healthy our hearts and lives are. We've put together a list of seven of the best charities most deserving of your support.

Heart Health can be as simple as making some changes to your diet. Consider adding more of these seven foods to your plate for their heart-health benefits.