health

If you're exercising to the point that you're out of breath, you're doing yourself a huge favor. They've increased the amount of cardio we should be getting each week, and this number alone is enough to knock the wind out of you.

Nurses never think they are heroes, but the rest of us are in awe of the work they've been doing lately. And nurses, this is the week for you to grab free coffee, donuts, and more thanks with National Nurses Week starting Wednesday.

If your food order is $30 and you're only tipping $2, that's not a pandemic-worthy tip. The delivery drivers are taking a risk with public interaction during a health crisis, and they deserve better.

It's really hard to focus on stress and anxiety when there's a cat purring in your ear. Cat purrs and the sound of Bob Ross's voice are two strangely comforting things that we need more of right now.

Some reasons that we should consider moving Idaho into the Pacific Time Zone.

Boise's new Ronald McDonald House opens on Monday and this is why it's so important to me.

The safest place for pumpkin pie is probably in your belly, but let's just say you get full and can't quite polish off the whole thing. Is it safe to let it sit on the counter, or should you refrigerate it?

The FDA also wants to remind you that flour isn't considered "a ready to eat product" since flour can contain raw bacteria.

There are now over 30+ people who jump into the freezing Boise River every Saturday morning.

If you're getting a little tired of eating chicken breasts, drumsticks, and wings, there's a new option from the same bird. When you find out what part of the chicken some folks are eating, you might flip a feather.