health

There are now over 30+ people who jump into the freezing Boise River every Saturday morning.

If you're getting a little tired of eating chicken breasts, drumsticks, and wings, there's a new option from the same bird. When you find out what part of the chicken some folks are eating, you might flip a feather.

Idaho was almost at the top of the list trailing only our Western sister state of Colorado who was number one.

It's revolting, disgusting, and apparently very healthy for you. What a conundrum.

What's the #1 leading cause of death for us guys here in The Treasure Valley?  You may be surprised!

Our bodies are incredibly adept at storing fat. But wouldn't you like to burn fat rather than store it? It is a fuel source, after all.
The key to burning fat is our insulin. If we eat in a way to keep our insulin low, we can mostly burn fat as a fuel...