FAT2BACK

At another event, I watched my buddy wolf down a cheeseburger right in front of me. I had a chicken salad.

Experts say commitment is a big part of losing weight. I humbly admit that I've needed the folks mentioned above who continued to encourage me. I hope to be an example to encourage others. We're all in this together.

My choice is that if I want to live a healthier life then good food is in and bad food is out. It's not easy, but neither are the consequences.

I'm beginning to documenting my journey in the hopes that you’ll join me.