exercise

It might be one of the best times to start getting in shape... but DON'T try this diet!

You mean to tell us that this delicious diet is a LIE?!?!

I love the thought of being in shape and having God-like muscles but I also hate the idea of needing to work out and exercise to get that type of physique.

Boise must be one of the fittest cities in America. There are 25 miles of greenbelt right in the middle of town, and you can't go anywhere without seeing someone riding their bike. The outdoors are genuinely a part of life in Boise, and one of the ways we bring nature into our lives is by going for a hike...

Idaho continues to be one of the red zones throughout the entire country.

If you're exercising to the point that you're out of breath, you're doing yourself a huge favor. They've increased the amount of cardio we should be getting each week, and this number alone is enough to knock the wind out of you.

The researches say that antioxidants produced by exercise helps the body fight one of the deadliest aspects of the disease.

The continued fight over whether or not marijuana should be legalized in Idaho will continue to dominate the headlines for years to come.  The recent story concerning hemp legalization is on the beginning of what advocates on both sides say will be a very well publicized intense fight.