Boise’s Best Hiking Trails
Boise must be one of the fittest cities in America. There are 25 miles of greenbelt right in the middle of town, and you can't go anywhere without seeing someone riding their bike. The outdoors are genuinely a part of life in Boise, and one of the ways we bring nature into our lives is by going for a hike...
Fat 2 Back: Secrets of Meal Prep
Experts say commitment is a big part of losing weight. I humbly admit that I've needed the folks mentioned above who continued to encourage me. I hope to be an example to encourage others. We're all in this together.
Fat2Back: The New Normal
My choice is that if I want to live a healthier life then good food is in and bad food is out. It's not easy, but neither are the consequences.
5 Things That Will Make You Bail On Your Workout
More than a third of people will cut a workout short if they forgot something. Others will quit early because they ate a waffle first and shouldn't have. It turns out, there are a whole host of reasons for not finishing strong at the gym.

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