Fitness

If you have that itch to get out and run another half-marathon or feel like stepping up to the marathon, you won’t have to wait long.

This is too good of an opportunity to pass up.

A massively impressive virtual reality fitness game that was born in Boise is now becoming a nationwide hit.

Did you recently make some sort of fitness promise to yourself? No matter what the end game of that goal is, this is a great place to start.

Soldier Mountain is giving parents a prime opportunity to turn the kids loose on mountain bikes this weekend at the Southern Idaho Gravity Bike Race, and any adult that wants to rip down the mountain can show off their skills too.

Boise must be one of the fittest cities in America. There are 25 miles of greenbelt right in the middle of town, and you can't go anywhere without seeing someone riding their bike. The outdoors are genuinely a part of life in Boise, and one of the ways we bring nature into our lives is by going for a hike...

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

If you're exercising to the point that you're out of breath, you're doing yourself a huge favor. They've increased the amount of cardio we should be getting each week, and this number alone is enough to knock the wind out of you.

At another event, I watched my buddy wolf down a cheeseburger right in front of me. I had a chicken salad.

Experts say commitment is a big part of losing weight. I humbly admit that I've needed the folks mentioned above who continued to encourage me. I hope to be an example to encourage others. We're all in this together.